Weigh In record (no journal entry) for 23 January 2024
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1146 kcal
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Fat: 27.09g | Prot: 60.16g | Carb: 178.98g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas, Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Celestial Seasonings Decaf Green Tea, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
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steady weight
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