Ross29's Journal, 24 January 2024

180.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 43.78g | Prot: 42.14g | Carb: 172.86g.   Lunch: Potato French Fries, Blue Moon Belgian White, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Beer. more...

2473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Driving - 1 hour and 15 minutes, Sitting - 10 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...