Weigh In record (no journal entry) for 24 January 2024
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222.6 lb
Lost so far: 4.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2201 kcal
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Fat: 97.42g | Prot: 81.56g | Carb: 268.55g.
Breakfast: Brown Sugar, Almonds, Oatmeal, Bananas, Bob's Red Mill Flax Seed, Blueberries. Lunch: Ragu Classic Alfredo Pasta Sauce, Fettuccine, Member's Mark Real Crumbled Bacon, Wonderful Halos Mandarin Oranges. Dinner: Easy Beef Enchiladas, Wonderful Halos Mandarin Oranges, Cooked Pinto, Calico or Red Beans. Snacks/Other: Kroger Provolone Cheese, Brookside Dark Chocolate Pomegranate Flavor, Triscuit Rosemary & Olive Oil Crackers, Food Club Greek Nonfat Yogurt Plain, Smucker's Strawberry Jam, Bakery Fresh Peanut Butter Cookies. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 6.3 lb a week
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