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@6:10am=69.8kg
@12:00am=70kg
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153.9 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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655 kcal
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Fat: 15.27g | Prot: 20.39g | Carb: 120.46g.
Breakfast: Bananas , Fryumd Fryums, Coffee with Milk and Sugar, Beans Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Upma. more...
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losing 3.1 lb a week
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