ceciofal's Journal, 24 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 73.26g | Prot: 96.15g | Carb: 78.01g.   Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Zucchini Tots - Pizza, Greens, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, HEB Broccolini. Snacks/Other: Oranges, Cathy Cathys Crispy Popcorn. more...

2387 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 6 minutes, Squats (Legs) - 2 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 6 minutes. more...