Weigh In record (no journal entry) for 24 January 2024
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214.6 lb
Lost so far: 4.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1324 kcal
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Fat: 56.61g | Prot: 52.04g | Carb: 160.46g.
Breakfast: General Mills Lucky Charms Cereal. Lunch: Instant Pot Pork, Great Value Riced Cauliflower . Dinner: Grapes, Giant Food Fresh Salsa, Celery , Red Diamond Fresh Brewed Unsweetened Tea, Ramírez Tamales Chicken Spicy. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese Crackers. more...
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losing 4.2 lb a week
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