Weigh In record (no journal entry) for 24 January 2024
|
184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
1080 kcal
|
Fat: 33.54g | Prot: 68.86g | Carb: 136.35g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Bananas, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Golden Corral Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: Celestial Seasonings Decaf Green Tea, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|