Weigh In record (no journal entry) for 11 August 2011
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221.7 lb
Lost so far: 13.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1997 kcal
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Fat: 73.21g | Prot: 93.21g | Carb: 234.47g.
Breakfast: Plums, Oats. Lunch: Salmon Salad, Greek Yogurt - Strawberry. Dinner: way easy pizza sauce/bread stick dip, My pizza Crust, onion, pepperoni, mozzarella cheese. Snacks/Other: Haagen-Dazs Coffee Ice Cream, grabeez. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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