Weigh In record (no journal entry) for 24 January 2024
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128.8 lb
Lost so far: 55.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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975 kcal
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Fat: 46.19g | Prot: 76.91g | Carb: 59.61g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mushrooms , Cherry Tomatoes, Publix Red Bell Pepper, Publix Shredded Colby Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Publix Salted Sweet Cream Butter, Puravida Fire Roasted Primavera Mistura, Australis Barramundi Fillet. Snacks/Other: Happy Village Organic Dark Sweet Cherries. more...
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steady weight
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