Weigh In record (no journal entry) for 24 January 2024
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173.2 lb
Lost so far: 46.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1493 kcal
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Fat: 71.20g | Prot: 135.43g | Carb: 87.15g.
Breakfast: Steak, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Fried Chicken Liver, Chicken Gizzard , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Whole Foods Market Dark Chocolate Crepe Cookies. Snacks/Other: Hard Candy. more...
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losing 11.2 lb a week
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