EtherGnat's Journal, 24 January 2024

229.0 lb Lost so far: 32.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 91.86g | Prot: 152.85g | Carb: 188.72g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Food Club Large Egg, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Dinner: Costa Vida Carnitas Pork - 4 oz, Ham (Whole, Cured), Sam's Club White Submarine Roll, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Hershey's Miniatures, Pure Protein Protein Bar, Sargento Sharp Cheddar Snacks Cheese Sticks, Halo Top Creamery Chocolate Caramel Brownie. more...

3201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...