Weigh In record (no journal entry) for 24 January 2024
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213.4 lb
Lost so far: 9.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1084 kcal
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Fat: 44.58g | Prot: 84.40g | Carb: 80.98g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coconut Milk, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries. Lunch: Great Value Riced Cauliflower, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tone's Ground Black Pepper, Tone's Cayenne Pepper, Sea Salt, Thyme , Paprika , Oregano , Onion Powder , Garlic Powder , Smart Balance Omega Buttery Spread, Cooked Salmon. Dinner: Great Value Broccoli Stir-Fry, Sous Vide Sliced Grass-Fed Beef Sirloin. more...
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losing 0.8 lb a week
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 Comments
I read your bio and I like your story! You're down like 5 lbs since you're started tracking again. Keep doing what you're doing! Remember one day at a time. Just continue to push ahead and the results will come back. You probably have a lot of muscle memory just waiting to show it's self.
24 Jan 24 by member: Joe Not Exotic
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Thank you Joe! It's a struggle but the new year has brought back some discipline and determination! 💪🏻 Let's get it.
25 Jan 24 by member: D4NIELLE
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