Weigh In record (no journal entry) for 24 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2164 kcal
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Fat: 67.33g | Prot: 135.58g | Carb: 200.72g.
Breakfast: Cheese Filled Tortellini, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's McDouble. Dinner: Lasagna with Meat, Jack's Chicken Fingers , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lagunitas Lagunitas IPA. Snacks/Other: Pears , Kraft Singles Light. more...
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steady weight
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dloy's weight history
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