Weigh In record (no journal entry) for 24 January 2024
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2024:
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1088 kcal
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Fat: 31.44g | Prot: 60.38g | Carb: 147.45g.
Breakfast: Quaker Quick Oats, Bananas, Blueberries. Lunch: Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Cosmic Crisp Apple, Great Value Boneless Skinless Chicken Breast. Dinner: Safeway Baby Carrots, Sour Cream, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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