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Had a really good week. I’m about 1 1/2 months away from my third divorce being final. Yet I’m happy that I’m alive, my kids are doing great. I’m getting healthier. My blood sugar level this morning was 100 on the button. My weight is still going in the right direction. Over the weekend two different ladies I’ve known for years told me I look thinner in the face and that my jeans look like I’m swimming in them.
#good vibes.
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254.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1914 kcal
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Fat: 64.60g | Prot: 170.61g | Carb: 162.94g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Paprika , Salt , Olive Oil , No Name Mixed Vegetables. Dinner: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . more...
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losing 1.9 lb a week
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