Weigh In record (no journal entry) for 24 January 2024
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1903 kcal
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Fat: 64.17g | Prot: 160.97g | Carb: 172.72g.
Breakfast: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless), 365 Organic Quinoa. Dinner: All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Hot Dog Buns, PopCorners Popped Corn Chips - Sea Salt, Beef Steak. more...
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losing 5.6 lb a week
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