|
21.2t 36.4m 7v 23.7o
|
188.5 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
1046 kcal
|
Fat: 24.25g | Prot: 49.87g | Carb: 154.43g.
Dinner: Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Barilla Rotini Pasta, Ramoneda Porotos alubias, Onions, Egg, Vigente Pure de Tomate, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|