Weigh In record (no journal entry) for 24 January 2024
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196.4 lb
Lost so far: 1.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1935 kcal
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Fat: 78.71g | Prot: 120.97g | Carb: 197.08g.
Breakfast: Mlekpol Mleko 3,2%, All Nutrition Whey Protein, Krasnystaw Kefir, Sokołów Salami Chips Klasyczne. Lunch: Gołąbki. Dinner: Pomarańcze, Jabłko, Banan. Snacks/Other: Fitness Authority BCAA, All Nutrition Whey Protein, Mleko (Mleko). more...
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losing 12.3 lb a week
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adikru41's weight history
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