Weigh In record (no journal entry) for 11 August 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1776 kcal
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Fat: 68.08g | Prot: 73.31g | Carb: 231.90g.
Breakfast: Milk (Nonfat), Multigrain Cheerios, watermelon, No Calorie Sweetener Packets, Coffee. Lunch: Nutella, skippy peanut butter, nature's own. Dinner: marshmallow, hershey bar, graham crackers, Meat Chili. Snacks/Other: asiago einstein's, cucumbers. more...
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2701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Circuit Training - 45 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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