Weigh In record (no journal entry) for 24 January 2024
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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563 kcal
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Fat: 11.96g | Prot: 32.26g | Carb: 77.00g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Géramont Géramont mit Joghurt, Krabbencocktail (Garnelen mit Cocktailsoße), Gut & Günstig Hähnchenbrustfilet in Aspik, Sahne-Heringsfilet, Landbäckerei Roggenmischbrot . more...
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losing 6.2 lb a week
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Frau268's weight history
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