KimIsler's Journal, 11 August 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 21.59g | Prot: 20.04g | Carb: 55.99g.   Lunch: BBQ Pulled Pork, Hamburger Buns (Enriched). Snacks/Other: Creamy Peanut Butter, Saltine Crackers. more...

2275 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...