Weigh In record (no journal entry) for 11 May 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1138 kcal
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Fat: 53.63g | Prot: 54.38g | Carb: 91.52g.
Breakfast: Country Crock Spreadable Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Almond Joy Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Texas Roadhouse Grilled Chicken Salad. Dinner: Baked Potato (Peel Not Eaten), Ham (Whole, Cured, Roasted). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fisher Party Peanuts. more...
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losing 2.4 lb a week
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