Mel3603's Journal, 23 January 2024

145.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 103.00g | Prot: 54.00g | Carb: 186.00g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), in-N-Out Hamburger w/Onion, In-N-Out Animal Style Fries . more...

2106 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...