Mel3603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 9 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
January 2024
Tue 23rd: 2030 * 135%
fat: 103.00g
|
protein: 54.00g
|
carbs: 186.00g
2106*  76
August 2023
Wed 2nd: 290 * 19%
fat: 2.24g
|
protein: 28.90g
|
carbs: 38.17g
- -
July 2023
Thu 20th: 800 * 53%
fat: 23.00g
|
protein: 94.00g
|
carbs: 54.00g
- -
Wed 19th: 575 * 38%
fat: 20.20g
|
protein: 92.00g
|
carbs: 7.00g
- -
May 2023
Thu 25th: 835 * 56%
fat: 35.73g
|
protein: 63.92g
|
carbs: 63.06g
- -
March 2023
Thu 30th: 535 * 36%
fat: 22.23g
|
protein: 23.92g
|
carbs: 60.06g
- -
February 2023
Mon 6th: 514 * 34%
fat: 19.60g
|
protein: 78.89g
|
carbs: 0.49g
- -
January 2023
Mon 30th: 514 * 34%
fat: 19.60g
|
protein: 78.89g
|
carbs: 0.49g
- -
Thu 26th: 209 * 14%
fat: 3.84g
|
protein: 16.08g
|
carbs: 26.74g
- -
Tue 24th: 573 * 38%
fat: 8.14g
|
protein: 23.64g
|
carbs: 106.07g
- -
December 2022
Sat 31st: 796 * 53%
fat: 34.86g
|
protein: 30.70g
|
carbs: 90.17g
- -
Sun 4th: 1080 * 72%
fat: 39.96g
|
protein: 35.70g
|
carbs: 143.20g
- -
November 2022
Wed 23rd: 599 * 40%
fat: 7.65g
|
protein: 17.65g
|
carbs: 113.48g
- -
Thu 17th: 374 * 25%
fat: 11.16g
|
protein: 15.12g
|
carbs: 52.21g
- -
Wed 9th: 725 * 48%
fat: 6.54g
|
protein: 17.79g
|
carbs: 143.61g
- -
Tue 8th: 372 * 25%
fat: 6.00g
|
protein: 11.29g
|
carbs: 66.43g
- -
October 2022
Mon 31st: 362 * 24%
fat: 6.49g
|
protein: 26.45g
|
carbs: 46.85g
- -
Wed 19th: 264 * 18%
fat: 5.81g
|
protein: 8.33g
|
carbs: 45.07g
- -
Mon 10th: 500 * 33%
fat: 10.17g
|
protein: 36.41g
|
carbs: 62.32g
- -

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