Weigh In record (no journal entry) for 23 January 2024
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215.2 lb
Lost so far: 4.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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934 kcal
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Fat: 27.28g | Prot: 70.54g | Carb: 113.29g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Lemon Juice (Canned or Bottled) , Vlasic Dill Pickle Spears, Papa Flores Chicken Breast Strips, Avocados, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value Riced Cauliflower , Instant Pot Pork. Snacks/Other: Grapes, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 5.6 lb a week
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