Weigh In record (no journal entry) for 11 May 2015
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132.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2015:
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1296 kcal
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Fat: 36.54g | Prot: 106.17g | Carb: 141.45g.
Breakfast: Cinnamon, Gala Apples, Quaker Steel Cut Oatmeal. Lunch: LouAna Pure Coconut Oil, Carrots, Bell Peppers, Onions, Asparagus, Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Chocolate, Hillshire Farm Black Forest Ham, Tone's Cayenne Pepper, Fresh Lime Juice, Cucumber (with Peel), Almonds, Gala Apples. more...
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1932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 12 hours and 30 minutes. more...
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gaining 0.3 lb a week
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