Weigh In record (no journal entry) for 23 January 2024
|
152.1 lb
Lost so far: 10.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1532 kcal
|
Fat: 79.68g | Prot: 67.27g | Carb: 151.44g.
Breakfast: Pão Francês, Aurora Mussarela (40g). Lunch: Fugini Cenoura, Nutrimia Brownie com Doce de Leite, Mousse de Maracujá, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Itambé Manteiga Extra com Sal, Ovo. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|