Weigh In record (no journal entry) for 23 January 2024
|
170.6 lb
Lost so far: 22.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1532 kcal
|
Fat: 83.64g | Prot: 95.33g | Carb: 94.53g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Petrella Mit Frischem Schnittlauch, Wasa Knäckebrot Vollkorn, OceanSea Eismeergarnelen aus Grönland, Ei. Snacks/Other: Kinder Country, REWE Geflügelsalat, Gut Drei Eichen Geflügel-Wiener Würstchen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|