EtherGnat's Journal, 23 January 2024

228.0 lb Lost so far: 33.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 89.01g | Prot: 91.30g | Carb: 273.92g.   Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Burger King Classic Fries - Medium, Back Yard Burgers 1/3 lb. American Cheeseburger. Dinner: Private Selection Sourdough, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...