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20 9t 36.6m 7v 22.8o
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187.0 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1142 kcal
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Fat: 39.15g | Prot: 53.12g | Carb: 141.80g.
Dinner: Lentils, Vigente Pure de Tomate, Egg, Onions, Ramoneda Porotos alubias, Barilla Rotini Pasta, White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Ricali Leche en polvo entera. more...
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losing 12.3 lb a week
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