Weigh In record (no journal entry) for 23 January 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1544 kcal
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Fat: 63.08g | Prot: 128.21g | Carb: 127.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Fibisco Choco Mallows, Cooked Fish. Lunch: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Vita Coco 100% Pure Coconut Water, Bacon, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Milkee's Best Chocolate Coated Polvoron. more...
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gaining 1.4 lb a week
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