Weigh In record (no journal entry) for 11 May 2015
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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862 kcal
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Fat: 53.53g | Prot: 60.36g | Carb: 34.25g.
Breakfast: Cream (Half & Half), Coffee, Egg, Crab Cake, Reese Bearnaise Sauce. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Ground Lamb or Patty, Banana Pepper, Chobani 0% Plain Greek Yogurt (8 oz), Feta Cheese, Peloponnese Kalamata Olives, Cava Mezze Quinoa Tabouleh, Cava Mezze Tzatziki, Cava Mezze Eggplant & Roasted Red Pepper Dip, Baby Spinach. more...
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losing 0.9 lb a week
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