Weigh In record (no journal entry) for 11 May 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1345 kcal
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Fat: 43.28g | Prot: 29.66g | Carb: 212.83g.
Breakfast: Welch's Grape Jelly, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Kellogg's Frosted Flakes, Whole Milk. Dinner: Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Atkinson Chick-O-Stick, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Goetze's Original Caramel Creams. more...
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losing 5.6 lb a week
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