Weigh In record (no journal entry) for 23 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1328 kcal
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Fat: 43.37g | Prot: 96.56g | Carb: 82.65g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Grilled Cheese Sandwich. Dinner: Real Appeal Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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dloy's weight history
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