Weigh In record (no journal entry) for 23 January 2024
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1322 kcal
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Fat: 108.60g | Prot: 71.65g | Carb: 10.81g.
Lunch: Avocados , Fresh Lemon Juice, Butter , Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Monkfish (Cooked, Dry Heat). Dinner: Butter , Arla Havarti Cheese Slices (28g), Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
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losing 5.1 lb a week
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