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drshellking
Journal
23 Jan 24
drshellking's Journal, 23 January 2024
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Weigh In record (no journal entry) for 23 January 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1712 kcal
Fat: 67.94g | Prot: 38.80g | Carb: 240.29g.
Breakfast:
Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Doritos Bold BBQ.
more...
1433 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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