Weigh In record (no journal entry) for 23 January 2024
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176.0 lb
Lost so far: 24.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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3828 kcal
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Fat: 136.41g | Prot: 259.48g | Carb: 431.08g.
Breakfast: Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Fresh & Easy Cinnamon Roll, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Alberts Hot Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Apples . Dinner: Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Bell Peppers, Onions , L'oven Fresh Low Carb Tortilla, Friendly Farms Light Sour Cream, Casa Mamita Crunchy Taco Shells, Happy Farms Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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losing 8.4 lb a week
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 Comments
23 Jan 24 by member: ObeseToBeast123
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Too much skiing and you should have had two burgers. 😜
23 Jan 24 by member: wifey9707
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23 Jan 24 by member: ObeseToBeast123
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I miss skiing, I hope the babies are loving it🙏🙏🙏🙏
23 Jan 24 by member: ocean_girl
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23 Jan 24 by member: liv001
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ocean_girl they are loving it and can't wait to go back again makes me very happy
23 Jan 24 by member: ObeseToBeast123
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Who doesn't love skiing? 😃 So easy to get hooked on it. We just got back from a trip up the hill ourselves
23 Jan 24 by member: writingwyo
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