Weigh In record (no journal entry) for 20 January 2024
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358.9 lb
Lost so far: 46.5 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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231 kcal
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Fat: 13.60g | Prot: 14.61g | Carb: 11.34g.
Breakfast: Dolce Gusto Nescau, Crepioca. more...
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gaining 21.6 lb a week
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