Weigh In record (no journal entry) for 19 January 2024
|
355.8 lb
Lost so far: 49.6 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
2789 kcal
|
Fat: 134.93g | Prot: 139.52g | Carb: 251.05g.
Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Tomates, Chá de Hibisco, Prato Fino Arroz Integral, Ovo Cozido, Friboi Patinho Moido Cozido, Grão-de-Bico Cozido. Afternoon Tea: Royal Gelatina Zero Morango. Dinner: Liza Maionese, Coca-Cola Coca-Cola Zero, Casa de Bolos Bolo de Fubá com Goiabada, Predilecta Milho Verde em Conserva, Pão Francês, Perdigão Salsicha Hot Dog, Catupiry Requeijão Cremoso, Catupiry Cheddar, Purê de Batatas (Leite Integral e com Margarina), Quero Ervilha, Elma Chips Batata Palha Tradicional. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FRANCISSHAPE's weight history
|