Weigh In record (no journal entry) for 23 January 2024
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2024:
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1337 kcal
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Fat: 38.41g | Prot: 61.74g | Carb: 194.72g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Great Value Boneless Skinless Chicken Breast, Cosmic Crisp Apple, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread. Dinner: Applebee's Applesauce, Pepperidge Farm Goldfish Original Crackers, Ritz Crackers - Fresh Stack, Great Value Banana Pudding, Graham Cracker Pie Crust, Member's Mark Butter Rum Loaf Cake, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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