Weigh In record (no journal entry) for 23 January 2024
|
128.8 lb
Lost so far: 55.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
983 kcal
|
Fat: 40.54g | Prot: 68.32g | Carb: 84.48g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Makoto Ginger Salad Dressing, Olive Garden Croutons, Great Value Extra Virgin Olive Oil, Skinless Chicken Breast, Publix Red Bell Pepper. Dinner: Publix Shredded Colby Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Happy Village Organic Dark Sweet Cherries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|