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Birthday scoffing now must stop. Have done really well this week, don't want to mess up my good loss
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252.7 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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566 kcal
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Fat: 15.76g | Prot: 15.34g | Carb: 89.71g.
Breakfast: Tea (Brewed), Butter, Strawberry Jam, Bread Roll, Bran Flakes. Snacks/Other: Oatberry Cluster Mini Bites. more...
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gaining 11.9 lb a week
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