Weigh In record (no journal entry) for 23 January 2024
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210.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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259 kcal
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Fat: 11.94g | Prot: 10.34g | Carb: 27.43g.
Breakfast: Fried Egg, Dempster's Multigrain Bread, Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener. more...
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gaining 5.6 lb a week
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jeffb_atwork's weight history
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