Weigh In record (no journal entry) for 23 January 2024
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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943 kcal
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Fat: 27.22g | Prot: 99.50g | Carb: 101.71g.
Breakfast: Blueberries, Slate Dark Chocolate Milk, Great Value Hard Boiled Eggs. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Slate Dark Chocolate Milk. Snacks/Other: Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough, Dunkin' Donuts Iced Green Tea Unsweetened - Medium. more...
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losing 7.0 lb a week
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