Weigh In record (no journal entry) for 22 January 2024
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1011 kcal
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Fat: 45.21g | Prot: 103.21g | Carb: 79.51g.
Breakfast: Slate Dark Chocolate Milk, 7-Eleven Hard Boiled Eggs. Lunch: Slate Dark Chocolate Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Snacks/Other: Diamond of California Chopped Walnuts, Terrasoul Raw Brazil Nuts, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dunkin' Donuts Iced Green Tea Unsweetened - Medium. more...
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gaining 0.5 lb a week
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