Weigh In record (no journal entry) for 23 January 2024
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1837 kcal
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Fat: 62.94g | Prot: 111.80g | Carb: 186.07g.
Breakfast: ESN Isoclear Whey Isolate Pineapple Mango, Aldi Trauben Kernlos, Milbona Kaffeesahne 12%, Aoste Stickado High Protein, Augustiner Lagerbier Hell, Zitronenkuchen. Lunch: Tomaten, Olivenöl, K-Classic Jamon Serrano Schinken, Linessa Mozzarella Light, Aldi Nord High Protein Sandwich, Honig, K-Classic Frischkäse mit Joghurt, Butter. more...
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gaining 1.5 lb a week
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