Weigh In record (no journal entry) for 11 May 2015
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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275 kcal
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Fat: 5.59g | Prot: 53.30g | Carb: 3.61g.
Breakfast: Biltong, Coffee with Milk. more...
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losing 3.1 lb a week
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A - T's weight history
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