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Had a good day but lifted weights, and I got a little extra hungry. not too bad though
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1733 kcal
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Fat: 135.15g | Prot: 102.41g | Carb: 32.67g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Spinach, Thai Kitchen Coconut Milk, Kale, Miracle Noodle Fettucini Shirataki Pasta, Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Nature's Rancher Ground Buffalo, Calavo Avocado, Mixed Salad Greens, Mac Nut Oil Macadamia Nut Oil, Green Olives. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Liverwurst Spread, Fresh Pork Sausage. more...
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gaining 7.0 lb a week
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