Weigh In record (no journal entry) for 11 May 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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3108 kcal
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Fat: 93.12g | Prot: 235.30g | Carb: 348.57g.
Breakfast: america's choice diced red and green peppers, Cooked Egg White, Deli Turkey or Chicken Breast Meat, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Tree Ripe Orange Juice, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Bananas, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap, Cheese Pizza. Snacks/Other: America's choice AC CRUNCH PEANUT BUTTER, Body Fortress Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...
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3568 kcal
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Activities & Exercise:
Bus washing - 4 hours, Driving - 2 hours, Planet fitness 30m cardio area, abs, squats - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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