Weigh In record (no journal entry) for 23 January 2024
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198.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1909 kcal
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Fat: 85.28g | Prot: 133.98g | Carb: 154.44g.
Breakfast: Jajko na Twardo, Tarczyński Kabanosy Drobiowe, Mlekovita Mleko, All Nutrition Whey Protein. Dinner: King Oscar Sałatka w Stylu Indyjskim, Zott Jogurt Naturalny, Pomarańcze, Jabłko, Banan. Snacks/Other: Fitness Authority BCAA, All Nutrition Whey Protein, Mlekpol Mleko 3,2%. more...
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gaining 7.7 lb a week
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